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Strength For a Life Well Lived

You have goals for healthy living, and Saratoga Grove wants to help you achieve them! All residents are welcome to participate in complimentary SeniorFITness™ programs and exercise classes, provided by Symbria.

A trained specialist can show you a wide range of strengthening, balancing, and flexibility exercises to help you stay healthy, giving you energy to do the things you love. 

male senior fitness instructor assists male senior resident with exercise
male senior fitness instructor assists female resident on exercise bike

Expert Coaching

You’ll start by meeting with a fitness specialist who will utilize our VirtuSense® technology to understand your current abilities and future goals. Together, you’ll design a program to help you accomplish your objectives, including:

  • Strengthening your core
  • Increasing your flexibility
  • Improving your balance

And trainers are available to supervise your sessions and let you know about the progress you’re making. They’ll even generate a report you can share with your doctor if you like!

older adult man enjoys exercise bike

Specialized Equipment

The workout your trainer designs for you will probably make use of exercise equipment – but don’t worry! All our equipment has been custom-designed for seniors. 

  • The weights are shielded and set in smaller increments.
  • The seats are wider and easier to adjust. 

Our specially-designed fitness equipment ensures a safe and effective workout.

You’ll gain a lot more than physical fitness. You’ll enjoy the social benefits of being in exercise classes with friends. And increased physical activity has also been known to improve brain function. Plus, you might find that feeling good makes you more confident about trying new things and meeting new people.

Come for a Visit!

Simply fill out the form and we will contact you.