Life at Village Woods

|   Senior Fitness 2nd Anniversary "Use It or Lose It"

Our SeniorFITness™ program uses Nautilus equipment specially designed for seniors. The weights are shielded and set in smaller increments. The seats are wider and easier to adjust. In addition, personal fitness trainers supervise every session and record every workout, to track your health and safety. We can even generate a progress report you can share with your doctor if you like.