Five Tips for Staying Hydrated as You Age
We all know that water is essential, but as we age, staying hydrated becomes even more crucial, and for many, it becomes a bit more challenging. As we age, our bodies naturally lose water and become more susceptible to overheating, and we may not always feel thirsty, even when we need to replenish our fluids. However, staying hydrated can help maintain energy levels, support brain function, protect joints, and even reduce the risk of urinary tract infections and dizziness.
Whether you're caring for a loved one or looking for ways to keep yourself feeling your best, here are a few simple ways to stay hydrated without overthinking it.
1. Don’t Wait to Feel Thirsty
By the time we feel thirsty, our bodies have already become dehydrated. Try to sip water throughout the day, rather than drinking large amounts all at once. Setting a reminder or linking a full glass of water to specific routines, such as taking medication or eating meals, can be helpful.
2. Keep Water Accessible and Appealing
A nearby water bottle or glass, in plain sight, can serve as a gentle reminder. Try using a cup with a straw or a bottle that keeps water cold longer. Add a splash of flavor with a slice of lemon, cucumber, or a little fruit juice if plain water doesn’t appeal to you.
3. Eat Water-Rich Foods
Hydration doesn’t have to come from drinks alone. Many fruits and vegetables have a high-water content, such as watermelon, cucumbers, oranges, and strawberries. Soups, smoothies, and even popsicles can help increase fluid intake deliciously.
4. Avoid or Reduce Certain Beverages
Some beverages, like alcohol, coffee, and soda, can have a diuretic effect on you. This will remove fluids from your bloodstream. If you limit these beverages, you can keep from losing more water than necessary during the day.
5. Make it Social
Everything’s more fun with a friend, including water! Whether it’s sharing a pitcher of infused water over a card game or enjoying a popsicle during a walk, tying hydration to community helps make it a daily habit that sticks.
Always watch for signs of dehydration. Symptoms can sneak up quickly. Watch for dry mouth, headaches, fatigue, darker urine, dizziness, or confusion. If any of these symptoms appear, especially in warm weather or during illness, it’s a good idea to hydrate and seek medical attention if the symptoms persist.
At Providence Life Services, we support healthy habits at every level of care.
Our staff encourages residents to stay hydrated throughout the day, especially during warmer months or during recovery. Whether it's offering residents their favorite beverages at meals, reminding them to drink during activities, or simply sharing a glass of water and engaging in good conversation, we believe that health and hydration go hand-in-hand with dignity and joy.
Want more wellness tips? Follow our blog for helpful articles, community highlights, and inspiring stories from residents who thrive in every season of life.
